4 Amazing Picnic Food Ideas That Will Keep You Healthy and Full


Who doesn’t love a great picnic? The fresh air, the beautiful scenery—it’s the perfect way to unwind with friends and family. However, sometimes you might not want to bring a big ol’ sandwich and chips. Here are four amazing picnic food ideas that will keep you healthy and full so you can enjoy the great outdoors even more!

1) Chicken or turkey wraps

Chicken or turkey wraps are a delicious and healthy way to enjoy a picnic. The options are endless when it comes to making your own wrap at home. You can choose to use deli meat such as turkey, chicken, or ham along with some fresh veggies like lettuce, tomatoes, cucumbers, and peppers. Top it off with some cheese, hummus, and your favorite condiments and you have yourself a healthy and delicious wrap that will keep you full during your picnic!

2) Quinoa salad

If you’re looking for a healthy picnic food that is packed with nutrients, look no further than quinoa salad! Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, magnesium, phosphorus, and iron, making it an ideal choice for a nutritious meal. Quinoa salad is easy to make and can be made ahead of time so you can enjoy it at your picnic without having to worry about cooking on the spot. Simply combine cooked quinoa with your favorite vegetables and dressing for a tasty and healthy dish.

3) Roasted Brussels sprouts

If you’re looking for a healthy and delicious picnic food idea, look no further than roasted Brussels sprouts! Not only are they nutrient-rich, but they also make a tasty side dish that everyone can enjoy. Roasting them brings out their natural sweetness and crunchiness, making them even more appetizing.

To get started, wash your Brussels sprouts and cut off the woody ends. Then, coat them in olive oil, salt, and pepper to taste. Place them on a baking sheet lined with parchment paper and roast them at 375°F for 25-30 minutes until golden brown and crispy.

You should know about these 8 Biggest Mistakes Parents Make with Kids 1-3 Years Old (and How to Fix Them)


When your Brussels sprouts are done roasting, remove them from the oven and let them cool for a few minutes before serving. They make a great addition to any picnic spread and are sure to be a hit with everyone! Serve them with a tangy mustard or vinaigrette sauce for an extra boost of flavor.

4) Grilled corn on the cob

Grilled corn on the cob is a summer staple for picnics. It’s easy to make, packed with nutrition, and it’s a crowd-pleaser for both adults and kids alike. To grill up some delicious corn on the cob, you’ll need a few basic ingredients.

Start by preheating your grill to medium-high heat. Next, grab a few ears of corn and peel back the husks. Remove the silk threads and rinse each ear under cold water. Place the ears of corn directly onto the hot grill and cook for 15-20 minutes, turning them over occasionally to ensure that all sides are evenly cooked.

Once your corn is nice and tender, it’s time to add your favorite seasonings. We like to use olive oil, salt, and pepper to bring out the natural flavors in the corn. You can also add a variety of herbs or spices like cilantro, garlic, or chili powder for an extra kick.

Grilled corn on the cob is a great addition to any picnic spread. It’s full of healthy nutrients and will keep everyone happy and satisfied!


Leave a Comment