Oura Ring: An In-Depth Look at the Features and Benefits


In today’s digital world, our devices give us endless options to track and analyze our daily activities and habits, from the number of steps we take in a day to the number of hours we sleep each night. But what about your health? While there are plenty of apps that can track your heart rate throughout the day, there aren’t many that can tell you what your body should be doing in order to achieve its full potential. That’s where Oura Ring comes in.

Also, in recent years, we’ve seen a slew of new innovations in the wellness market. With so many options on the market, it can be hard to discern which products are worth your time and money. Oura ring is a product that is quickly gaining traction for its sleek design and functional features. Let’s take a look at some of these features to see what makes this product unique. The sleep data provided by Oura’s Sleep Analysis function provides deep insights into sleep quality. even if you have forgotten to set an alarm.

The Design


The Oura ring is a beautifully designed device with a minimalistic, yet elegant style. It has a rounded shape which is both eye catching, but also very comfortable to wear for long periods of time. The ring itself is made from high quality titanium which not only looks beautiful on its own, but it’s also hypoallergenic, making it safe to wear even if you have sensitive skin. Furthermore, the titanium is designed to keep its shine without corrosion or tarnishing over time. The band itself has three different sections – one that surrounds the ring itself, one that sits on top of your finger as well as one that wraps around your finger underneath the first section. All three have small holes where there are LED lights that glow in various colors throughout the day.

The App

The Oura app is a free download on both Android and iOS devices, which make it accessible to just about anyone. The app’s interface is sleek and easy to use. It tracks your sleep, including how long you slept, the quality of your sleep, your heart rate while sleeping, breathing rate while sleeping (which can help detect if you’re feeling stressed), whether or not you were active during your sleep (like if you tossed and turned in bed), when you woke up from napping, etc. It also has an alarm clock with a smart wake up feature that learns about what time works best for you personally so that it can wake you up in a way that will have the most positive effect on your day.

Oura App

It can also give you insights into your daily lifestyle habits like how many hours of sunlight you’re getting each day, what your resting heart rate is, if you’re getting enough water or caffeine each day, etc. It also provides alerts on whether or not you’ve been active enough during your week—letting you know if your inactivity is contributing to weight gain. The app also tracks details like weight and body fat percentage based on an impedance test that’s done with a small sensor (more on that later). Finally, there’s a watch functionality that has customizable faces so you can keep track of things like steps walked, calories burned during workouts and other fitness data as well as automatic workout tracking for up to five activities of your choosing.

The Oura ring also has an app on your PC. With it, you can set alarms, adjust settings, access data collected by your ring and much more. However, it is not a necessity. The Oura app can be downloaded on almost any device to allow you to connect with all of its features.

The Data

The Oura ring is a device that helps users understand their sleep patterns. It tracks heart rate, breathing rate, and movement to help users understand their sleep cycles. The ring sends data to the user’s phone in real time as well as storing your information for later use. The Oura ring comes in four sizes so it can be tailored to your finger size. It also has an app that allows you to see how much deep sleep you had, what time you went into deep sleep, what time you woke up, and how long it took for you to fall asleep.

Oura helps users to understand their sleep patterns. This is a great tool because it allows you to see where your sleep is lacking. If you struggle to fall asleep, you can find out what times that is occurring so that you can develop a plan on how to fall asleep earlier or more easily. If you are not reaching deep sleep often enough, you can try adjusting your body clock so that it happens more frequently. Your Oura data will also help determine if it’s worth getting off of any medications that may interfere with your ability to reach restorative sleep cycles on a regular basis.


The Oura app allows you to see where in your sleep cycles you have trouble reaching. You can view a graph of your movements during sleep, so if you wake up during deep sleep more often than light, you’ll know how to adjust that next night. If it takes you an hour or more to fall asleep every night, you’ll know when your body clock is suffering from a lack of melatonin production for example. These insights will allow users to try different techniques that help improve their results over time and increase quality of restful sleep.

The Pros

The Oura ring is a smart wearable device that tracks sleep, heart rate, and activity to provide personalized insights on sleep quality, stress levels, circadian rhythms, fitness levels, and more. The Oura ring can be worn as a necklace when not in use. It charges wirelessly through an inductive charging pad in less than 2 hours. The ring is water resistant up to 1m deep for 30 minutes. All data is stored securely on your mobile device so you never have to worry about losing your data. This product was created by two Finnish founders who wanted to help people live healthier lives through better understanding of their bodies. You can purchase the Oura ring for $249 USD with free shipping worldwide.

The Oura ring features a PPG heart rate sensor, accelerometer, optical pulse, galvanic skin response sensors, gyroscope and magnetometer. All sensors are high quality to ensure accurate measurements are captured. The heart rate sensor is made of gold plated silicone with stainless steel rings on both sides of the measurement points to ensure durability. The ring uses Bluetooth Low Energy to connect wirelessly to your phone as well as wifi for data backup and software updates. You can view your stats real-time on your phone or tablet by downloading their app or use compatible third party apps such as Google Fit, Apple Health Kit or MyFitnessPal.

This product comes with a 30 day return policy. If you are not satisfied with your product, you can return it within 30 days for a full refund of your purchase price minus shipping fees. You can choose to keep your ring, or have it exchanged for another color as well. The Oura app is available in English, German, Spanish, Swedish, Dutch, Italian and Finnish so far but they are actively working on more languages.

The Cons

The Oura ring is expensive. It ranges from $299 to $399 and there are additional costs for shipping, ring upgrades, and international orders. For example, if you order the Oura ring in Canada, it will cost an extra $50 CAD on top of the initial cost of your ring. The rings are also not available in stores so that means you’ll have to wait until you get your shipment which can take 2-3 weeks.

On top of that, since it isn’t available in stores, you won’t be able to try it on before purchase. To be sure of your ring size, Oura recommends getting a sizing kit ($19 CAD) which will come with two silicone rings that can be cut to fit your fingers. Once you have your silicone rings, according to Oura instructions, you will need to measure them by wrapping them around something cylindrical like a bottle or cylinder. You should make note of where they naturally rest so you can order a larger or smaller ring size when placing your order online based on those measurements.

Lastly, Oura has a very strict return policy. While you can technically return your ring for a refund within 30 days of purchase, it’s important to understand that you will only receive 50% of your money back while Oura gets to keep 50%. If you want to get more money back, they suggest either selling it on their private marketplace or returning it as an expensive paperweight.

The Bottom Line

The Oura ring is a sleep tracker that measures your heart rate, breathing, temperature, and movement. It also includes an alarm function. The device syncs to your phone via Bluetooth, so you can track your rest on the app. The price of this device is high for what it offers. However, if you care about health tracking or have sleep issues then this may be a good investment for you.


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